comfort & safety
Geoff Whaling
Setting up a lathe and your work space for the correct lathe spindle height for the majority of turning tasks you undertake is quite important for a number of reasons.
Apart from the general short term discomfort experienced it can create longer term back strain and eye strain issues, however there are short term hazards as well.
As mentioned an uncomfortable stance, raised elbows, or a stooped stance make it more difficult to complete some tasks and actually raises the risk / probability of catches etc. The catch may lead to a more serious issue such as a project blank lost off the lathe, striking the turner.
We aren't getting any younger, so house keeping, maintaining a clear unobstructed floor & work space and eliminating trip hazards around machinery should be a no brainer but we all tend to lapse a little in that department. (Slips, Trips & Falls are the most significant cause of injury to "older" persons.)
I have a couple of lathes which are set to different lathe heights, the VL150 is used mostly for smaller spindle work so is set above my elbow height, but the Woodfast MC908 (VL200 size) is set at or just below elbow height. I often raise the VL150 (which is mounted on an adjustable Jet mini lathe stand) slightly heigher by placing it up on 1.5" high by 6" square blocks if I am doing a run of pens etc, otherwise I go to the effort of raising the stand if I am doing long runs. That small lift makes a huge difference in reducing eye strain.