Re: Workbench height
Adam Cherubini, NJ
>John,
The old adage was that the bench should be palm height. Too high, and you won't be able to use the mass of your uper body to produce down force. Too low, and you'll break your back.
Bugbear and I once discussed this here. As I recall, he felt the bench should be palm height with the board on it. You could also include the plane's thickness (which is considerable if you use wooden planes).
Working with children, I've noticed they need very low benches (below their palms) because they lack the upper body mass or upper body strength to push planes. This might be worth mentioning to our increasing number of female woodworkers, or even older woodworkers (though all of the older woodworkers I know are stronger than I am!).
Maybe I'm becoming weaker myself, but I enjoy working on lower benches anymore. I like sitting on my work, and I like being able to work comfortably on the middle of the bench.
Anyway, that's my 2 cents.
Adam