Re: Tinnitus Questions ... OT
Derek Cohen (in Perth, Australia)
I am also assuming other people here may also have the same problem for similar reasons. What I want to know is does anyone know of anything that actually works.
Barry, I have had Tinnitus for around 15 years. Probably due to a diet of loud concerts and loud parties when young, and unprotected power tools for a number of years after these.
There are two forms of Tinnitus - one cause by medication, and the other by noise. The latter form of Tinnitus is forever ... but ...
When this started, it caused me a great deal of distress. The acute loss of control was overwhelming. Tinnitus is a cause of depression for many and suicide for some. I had some dark thoughts for while.
The first step for many, and myself included, is to go off to an audiologist. This confirmed that I had significant hearing loss, and was prescribed (expensive!) hearing aids. Also an expensive sound therapy program (which involved listening to music at a particular frequency to "train" the hearing area involved.
I did this religiously for about 12 months. With no gains. Finally I decided that, since I was a professional psychologist, it was time to think like one.
What hearing aids do is change the scale of what you hear. It is all about foreground and background noise. My biggest struggle (and this is common as we age) is to deal with background noise: conversations in restaurants and even cars if there is significant road noise. What hearing aids do is raise the background levels to mask the Tinnitus noise. One can get a similar effect by introducing a white noise generator, such as flowing water sounds, rain, etc.
However, there is an issue with hearing aids which ended my use of them: the fact that one needs them is a constant reminder that one has something (Tinnitus) to deal with. Right now, because I am thinking about Tinnitus, I am aware it is there.
So, I resolved to use the fore ground-back ground feature to deal with this. This is an area of Gestalt Psychology ... in simple terms, how we perceive and experience objects. What I did was throw away the hearing aids and sound therapy machine. I resolved to let nature take its course, that is, that force the fore ground (Tinnitus) to fade into the back ground. I believed that this would do so if I stopped thinking about it.
It took about 3 or 4 months for this to occur. Importantly, I also stopped having an emotional reaction to the Tinnitus when I did become aware of it. It was as though I created a dissociation (deliberately), and could now observe it dispassionately. So the Tinnitus remains, but fades into the background and I forget about it. It is only times like this that it comes up, or some days it is quite loud but, as I mention, it does not intrude emotionally.
One memory I will mention is of an incident that took place 3 months after I had tossed away the appliances: I was at a woodworking store and idly joined a conversation between two salesmen. They both had just taken possession of hearing aids for their newly-diagnosed Tinnitus, and were so grateful for them. I did not have the heart to tell them my experience, and that the hearing aids were to become a prison. The truth is that I needed the hearing aids and the sound therapy at the time I did it. I needed to believe that there was a way out. This early period is the hardest to navigate. Why I am writing this is to give suffers strength that it will pass - not the noise, but the discomfort and preoccupation.
Regards from Perth
Derek